AMLOU is a traditional Moroccan paste , as it is considered to be a specialty of the south of Morocco, it s a mixture of ground roasted almonds, honey, and argan oil. the last one being the key ingredient, it can be used as a spread or a dip for many pastries such as bread pancakes, or msmen , considering it is made from mainly natural ingredients it can also be used as a healthy replacement for chocolate paste or peanut butter that could contain high levels of sugar and fat.