The crispy cereals used in these bars are made from rice flour and were specially selected so that they do not contain gluten. Honey is a natural sweetener; it is rich in vitamin B6, thiamine, niacin, riboflavin, pantothenic acid and certain amino acids. This natural sweetener is antioxidant and is free of fat and cholesterol. Nuts, on the other hand, provide our body with energy and the necessary nutrients, such as unsaturated fatty acids (O3 and O6), vegetable proteins, antioxidants (a-tocopherol), B vitamins, minerals, fibers, and so much more. An excellent snacking choice of energy booster for any time of the day!